I, along with 1 out of 12 people in the whole population suffer with depression.
Mental health seems to have a growing naive stigma, many people find it difficult to reach out for help because they feel embarrassed or ashamed. Especially as a young person, having a mental health issue is a lot more challenging. It's often dismissed as 'teenage angst' and this shouldn't be the case.
Today I'm going to share how I cope when I'm feeling low and need cheering up. These aren't going to solve your situations or make you forget about everything, but they can help. Remember, you never need to depend on anyone to make you happy!
#1: Art Therapy
#2: Reading
Reading can very much take your mind off your thoughts too. Reading about other people's lives and problems (in magazines) can put your situation into perspective too. You can also get inspiration and motivation.
#3: Spend time with loved ones
Surrounding yourself with positive people is going to make you feel better within yourself. If you're laughing and having fun, chances are you're going to forget about your problems for a while. Having family and friends around you, is going to show you what's important.
#4: Watch something
When I'm stressed, I love to watch YouTube video's. Most likely make-up tutorials. TV choice is most likely to be something to do with crime. DVD choice's are never romance! I will refuse to watch any romantic film, just because I don't want to chose to cry or make myself feel worse. I love anything with action or suspense, this is going to really hold your attention and focus your mind elsewhere.
I hope this post has helped some of you, I felt quite nervous posting this but I guess that's due to the stigma I talked about. Remember it's human to be upset and stressed sometimes.
"Happiness is not something ready made. It comes from your own actions"- Dalai Lama.
Love,
Amy x